⚡🚵 E-MTB · May 29, 2025, 18:25
Trails are back bejbeeee!
The cleaned a looot
Back in Sierre after winter to tick off some trails. It started with Bisse neuf, then Route de la Proprija and a descent through bisse de marais. The view from above – the valley, vineyards, and snow-capped peaks in the sunshine. I rode 35 km and descended 1468 meters.
- Distance
- 34.8 km
- Moving time
- 2 h 08 min
- Elevation gain
- 1,621 m
- Descent
- 1,468 m
- Highest point
- 1,599 m
- Avg speed
- 16.3 km/h
- Max speed
- 46.2 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 162 bpm
- Avg power
- 301 W
- Calories
- 1,149 kcal
- Weather
- 🌤️ 14…22 °C mainly clear · wind 7 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Trails· 3
Difficulty of trails ridden
- blueBisse neuf750 m
- blueRoute de la Proprija268 m
- bluebisse de marais829 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 66 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 49 min score 74 · fair
- HRV
- 50 ms unbalanced · 7-day avg 70
- Resting HR
- 54 bpm
- Body Battery
- 42 → 5 day max → min
- Stress
- 42 daily average
Photos· 2
Videos
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