⚡🚵 E-MTB · May 31, 2025, 11:09
Super tour day with my Lady !:):):)
Fresh air and sunshine above Sierre. Lifted up to Corin-de-la-Crête, then down through Montana-Village, Loc and Darnona. The route took me through Montana, Aminona and the Sierre area, with views of snow-covered peaks. Descent of 3040 meters, almost 47 km.
- Distance
- 46.9 km
- Moving time
- 3 h 28 min
- Elevation gain
- 1,351 m
- Descent
- 2,742 m
- Lifts/transport
- +1,874 m
- Highest point
- 1,934 m
- Avg speed
- 13.5 km/h
- Max speed
- 59.0 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 152 bpm
- Avg power
- 169 W
- Calories
- 1,462 kcal
- Weather
- 🌤️ 19…28 °C mainly clear · wind 9 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+945 m11:13 AM–11:41 AMSierre → Montana
- Lift / gondola+929 m01:47 PM–02:17 PMSierre → Montana
From the watch
- Training Effect
- 2.0 / 0.1 Aerobic base
- Training load
- 23 training load
- Body Battery
- -22 during the ride
- Max vertical
- 25.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 67 · fair
- HRV
- 66 ms low · 7-day avg 64
- Resting HR
- 52 bpm
- Body Battery
- 73 → 5 day max → min
- Stress
- 33 daily average
Photos· 9
Video
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