⚡🚵 E-MTB · June 1, 2025, 08:58
Epic enduro guide day
Riding around the Sierre area, taking the lift up to Corin-de-la-Crête. The trail was rocky in places, surrounded by dense thickets and green meadows with views of snow-capped peaks. We descended through Montana, Loc and Dernola, covering 46 km and 2773 meters of descent.
- Distance
- 46.1 km
- Moving time
- 3 h 47 min
- Elevation gain
- 1,319 m
- Descent
- 2,773 m
- Lifts/transport
- +1,868 m
- Highest point
- 1,943 m
- Avg speed
- 12.2 km/h
- Max speed
- 52.3 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 169 bpm
- Avg power
- 141 W
- Calories
- 2,220 kcal
- Weather
- ☁️ 17…28 °C overcast · wind 10 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+939 m09:11 AM–09:57 AMSierre → Montana
- Lift or transport+929 m11:20 AM–12:43 PMSierre → Montana
From the watch
- Training Effect
- 2.9 / 2.2 Speed
- Training load
- 96 training load
- Body Battery
- -31 during the ride
- Max vertical
- 11.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 07 min score 66 · fair
- HRV
- 52 ms low · 7-day avg 60
- Resting HR
- 53 bpm
- Body Battery
- 63 → 8 day max → min
- Stress
- 41 daily average
Photos· 10
Video
🚲 Plambi