🚵 MTB · April 19, 2026, 17:00
Ews bejbe
Afternoon MTB ride around Sierre. Along the way: Montana, Barzettes, and Miège. 195 m of climbing, high point 1,534 m. Weather: mainly clear, 8–15 °C.
- Distance
- 11.7 km
- Moving time
- 50 min
- Elevation gain
- 195 m
- Descent
- 970 m
- Lifts/transport
- +913 m
- Highest point
- 1,534 m
- Avg speed
- 13.8 km/h
- Max speed
- 75.7 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 160 bpm
- Avg power
- 101 W
- Calories
- 478 kcal
- Weather
- 🌤️ 8…15 °C mainly clear · wind 2 km/h · precip. 0.2 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+913 m05:01 PM–05:56 PMSierre → Sierre
From the watch
- Training Effect
- 2.5 / 0.5 Aerobic base
- Training load
- 56 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 29 min score 76 · fair
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 69 → 13 day max → min
- Stress
- 25 daily average
Videos
🚲 Lazurek