🚵 MTB · May 30, 2026, 14:32
CM to Varen with my Lady
Afternoon MTB ride around Sierre. Along the way: Montana, Barzettes, and Aminona. 826 m of climbing, high point 1,920 m. Weather: overcast, 17–30 °C.
- Distance
- 29.6 km
- Moving time
- 2 h 48 min
- Elevation gain
- 826 m
- Descent
- 1,638 m
- Lifts/transport
- +930 m
- Highest point
- 1,920 m
- Avg speed
- 10.5 km/h
- Max speed
- 44.5 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 153 bpm
- Avg power
- 126 W
- Calories
- 1,146 kcal
- Weather
- ☁️ 17…30 °C overcast · wind 10 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+930 m02:33 PM–02:58 PMSierre → Sierre
From the watch
- Training Effect
- 2.4 / 0.3 Aerobic base
- Training load
- 48 training load
- Body Battery
- -22 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 89 · good
- HRV
- 88 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 25 daily average
Video
🚲 Lazurek