🚴 MTB · July 3, 2026, 09:35

Bike Kingdom Lenzi and Arosa

Morning MTB ride around Churwalden. Trails: Älplisee Trail (S2), Voa Briula (S0), and Alter Kirchweg and 11 more. Along the way: Heidbüel (1,936 m), Parpaner Rothorn (2,861 m), and Parpaner Rothorn Ostgipfel (2,895 m). 713 m of climbing, high point 2,859 m. Weather: mainly clear, 9–24 °C.

Distance: 66.3 km
Moving time: 4 h 08 min
Elevation gain: 713 m
Descent: 6,439 m
Lifts/transport: +4,818 m
Highest point: 2,859 m
Avg speed: 16.0 km/h
Max speed: 61.6 km/h
Avg heart rate: 107 bpm
Max heart rate: 175 bpm
Avg power: 88 W
Calories: 1,689 kcal
Weather: 🌤️ 9…24 °C

Download GPX View on Strava Garmin Connect

Elevation profile

1000 m2000 m3000 m

066.3 km

Lifts and transport

Sections where the altitude rose faster than anyone can pedal.

Heidbüel+676 m10:25 AM–10:44 AM
Heidbüel → Heidbüel
Churwalden (Talstation)+671 m11:08 AM–11:15 AM
Churwalden (Talstation) → Churwalden (Talstation)
Rothorn+1,344 m11:34 AM–12:26 PM
Rothorn → Rothorn
Arosa (Talstation) Hörnli+645 m01:26 PM–01:58 PM
Arosa (Talstation) Hörnli → Hörnligrat
Luftseilbahn Arosa-Weisshorn+875 m02:40 PM–03:11 PM
Luftseilbahn Arosa-Weisshorn → Weisshornbahn Bergstation
Weisshornbahn Bergstation+607 m03:31 PM–03:52 PM
Weisshornbahn Bergstation → Weisshorn

Trails· 14

Trailforks33 trails · 6.8 km descentridelog →

Difficulty of trails ridden

S0 · 46%S1 · 29%S2 · 25%

greenOberhusweg468 m
greenPradaschierer Alpwäg218 m
greenAlp Stätz1.1 km
greenVoa Briula1.5 km
greenVerbindung: Valbella ↦ Stätz431 m
greenVoa Masons170 m
blueMittelbünden-Panoramaweg942 m
redÄlplisee Trail ↗2.7 km
blueHörnli Trail1.2 km
–Alter Kirchweg1.4 km
blueWeisshorn Trail1.4 km
greenOggsenalpweg1.4 km
greenScharinisweg297 m
redRuncalier406 m

Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale

From the watch

Training Effect: 2.8 / 2.4
Training load: 105
Body Battery: -31
Max vertical: 10.2 m/s

Heart rate zones

Z1 · 46%Z2 · 33%Z3 · 9%Z4 · 11%Z5 · 1%

Form on the day· the night before and the whole day

Sleep: 6 h 38 min
HRV: 74 ms
Resting HR: 47 bpm
Body Battery: 84 → 7
Stress: 38

Videos

Älpliseetrail trail, Arosa, MTB, POV, Switzerland, GoPro Mission 1, 8k24fps HDR🎬 recorded 3:34 h after the start — segment marked on the map
Älpliseetrail

Hörnli Ridge trail, GR, MTB, Switzerland, POV, GoPro Mission 1, 8k24fps HDR🎬 recorded 4:27 h after the start — segment marked on the map
Hörnli Ridge

Dark Side of the Moon trail with my Lady, Arosa, MTB, Switzerland, GoPro Mission 1, 8k24fps HDR🎬 recorded on 7/5/2026 on the same trail — segment marked on the map · that ride
Dark side of the moon

🚲 Lazurek