🚴 MTB · July 5, 2026, 08:21
Bike Kingdom with my Lady
Morning MTB ride around Chur. Trails: Hörnli Trail (S1), Älplisee Trail (S2), and Oggsenalpweg (S0) and 2 more. Along the way: Parpaner Rothorn (2,861 m), Parpaner Rothorn Ostgipfel (2,895 m), and Hörnli (2,496 m). 232 m of climbing, high point 2,907 m. Weather: clear sky, 8–26 °C.
- Distance
- 56.1 km
- Moving time
- 3 h 23 min
- Elevation gain
- 232 m
- Descent
- 4,986 m
- Lifts/transport
- +4,753 m
- Highest point
- 2,907 m
- Avg speed
- 16.5 km/h
- Max speed
- 60.3 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 145 bpm
- Avg power
- 57 W
- Calories
- 961 kcal
- Weather
- ☀️ 8…26 °C clear sky · wind 14 km/h · precip. 0.4 mm
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Rothorn+2,208 m08:29 AM–10:23 AMRothorn → Rothorn
- Hörnligrat+646 m11:44 AM–12:01 PMHörnligrat → Hörnligrat
- Lift / gondola+653 m01:20 PM–01:36 PMArosa (Talstation) Hörnli → Arosa (Talstation) Hörnli
- Hörnligrat+644 m02:03 PM–02:20 PMHörnligrat → Hörnligrat
- Mitterer Hütte+602 m02:42 PM–02:56 PMMitterer Hütte → Weisshornbahn Bergstation
Trails· 5
Difficulty of trails ridden
- blueMittelbünden-Panoramaweg878 m
- redÄlplisee Trail2.7 km
- blueHörnli Trail ↗6.8 km
- blueWeisshorn Trail1.4 km
- greenOggsenalpweg1.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.9 / 0.3 Recovery
- Training load
- 15 training load
- Body Battery
- -39 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min score 84 · good
- HRV
- 84 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 23 daily average
Videos
🚲 Lazurek