⚡🚵 E-MTB · August 3, 2024, 09:10
Bike Kingdom with some extra spice
6000m DH
The ride in Churwalden was a powerful experience, with over five kilometers of descent. Alpweg and Oberhusweg were good warm-ups, and then there was the Pradaschierer Alpwäg waiting. The descent through Alp Stätz, Mittelbünden-Panoramaweg, past Parpan and Lenzerheide, with an ascent transport from Churwalden, Lenzerheide/Lai Canols and Arosa.
- Distance
- 65.1 km
- Moving time
- 4 h 11 min
- Elevation gain
- 714 m
- Descent
- 5,944 m
- Lifts/transport
- +4,318 m
- Highest point
- 2,861 m
- Avg speed
- 15.5 km/h
- Max speed
- 64.2 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 151 bpm
- Avg power
- 89 W
- Calories
- 2,573 kcal
- Weather
- 🌤️ 9…24 °C mainly clear · wind 10 km/h · precip. 0.4 mm
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Churwalden (Talstation)+691 m09:43 AM–09:53 AMChurwalden (Talstation) → Heidbüel
- Lenzerheide/Lai Canols+1,351 m10:25 AM–11:10 AMLenzerheide/Lai Canols → Rothorn
- Arosa (Talstation) Hörnli+668 m12:32 PM–12:49 PMArosa (Talstation) Hörnli → Hörnligrat
- Mitterer Hütte+629 m01:09 PM–01:26 PMMitterer Hütte → Weisshornbahn Bergstation
- Chur (Brambrüeschbahn)+979 m04:52 PM–05:32 PMChur (Brambrüeschbahn) → Brambrüesch
Trails· 10
Difficulty of trails ridden
- greenAlpweg1.1 km
- greenOberhusweg468 m
- greenPradaschierer Alpwäg1.2 km
- greenAlp Stätz659 m
- blueMittelbünden-Panoramaweg724 m
- redÄlplisee Trail2.7 km
- blueHörnli Trail1.2 km
- blueWeisshorn Trail1.1 km
- greenOggsenalpweg1.4 km
- greenScharinisweg297 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 2.1 Speed
- Training load
- 52 training load
- Body Battery
- -39 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 17 min score 78 · fair
- HRV
- 81 ms balanced · 7-day avg 88
- Resting HR
- 42 bpm
- Body Battery
- 91 → 13 day max → min
- Stress
- 31 daily average
Photos· 10
Videos
🚲 Plambi