🚵 MTB · March 1, 2025, 11:03
Sierre and the BOYS - three musketeers
Riding from Sierre with the crew, towards Venthône and the surrounding area. Lifted up, then Le Clot and Chemin de la Riontse, with a descent through Chemin de la Daille, La Daille and Chemin de Dougy. The landscape in autumn colours, the light at dawn, a view of the valley and surrounding towns.
- Distance
- 51.1 km
- Moving time
- 4 h 15 min
- Elevation gain
- 1,183 m
- Descent
- 3,490 m
- Lifts/transport
- +2,836 m
- Highest point
- 1,535 m
- Avg speed
- 12.0 km/h
- Max speed
- 50.2 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 181 bpm
- Avg power
- 116 W
- Calories
- 2,755 kcal
- Weather
- ⛅ 0…8 °C partly cloudy · wind 4 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+951 m11:10 AM–11:37 AMSierre → Montana
- Lift / gondola+949 m12:35 PM–12:57 PMSierre → Montana
- Lift / gondola+936 m03:33 PM–03:58 PMSierre → Montana
Trails· 5
- –Le Clot168 m
- –Chemin de la Riontse200 m
- –Chemin de la Daille471 m
- –La Daille237 m
- –Chemin de Dougy185 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.7 / 3.3 Aerobic base
- Training load
- 340 training load
- Body Battery
- -44 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 37 min score 85 · good
- HRV
- 77 ms balanced · 7-day avg 81
- Resting HR
- 49 bpm
- Body Battery
- 90 → 7 day max → min
- Stress
- 37 daily average
Photos· 6
Videos
🚲 Lazurek