⚡🚵 E-MTB · June 15, 2025, 10:39
Dead Swed trails ;)
With the crew on the trails above Sierre: from Montana via Barzettes and Aminona, across flowering meadows below snowy peaks, along a grassy ridge and down via Rumeling to Varen. A cool-off in a mountain stream on the way.
- Distance
- 42.3 km
- Moving time
- 3 h 41 min
- Elevation gain
- 1,245 m
- Descent
- 2,951 m
- Lifts/transport
- +1,863 m
- Highest point
- 1,945 m
- Avg speed
- 11.5 km/h
- Max speed
- 47.9 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 157 bpm
- Avg power
- 140 W
- Calories
- 2,047 kcal
- Weather
- ⛅ 18…29 °C partly cloudy · wind 10 km/h · precip. 0.1 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+930 m10:44 AM–10:59 AMSierre → Montana
- Lift or transport+933 m03:38 PM–04:57 PMSierre → Montana
From the watch
- Training Effect
- 2.2 / 2.0 Speed
- Training load
- 61 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 53 min score 80 · good
- HRV
- 83 ms balanced · 7-day avg 84
- Resting HR
- 48 bpm
- Body Battery
- 71 → 5 day max → min
- Stress
- 27 daily average
Photos· 18
Videos
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