⚡🚵 E-MTB · November 4, 2026, 13:35
Vladko in daaa house ride!
An e-MTB ride around Sierre, taking the lift up to Col de Crans Montana. The trail goes through Miège, Cordona, Salgesch, Aminona and Venthône. A descent of 1636 meters, with views of snow-capped peaks and the valley along the way.
- Distance
- 22.5 km
- Moving time
- 2 h 04 min
- Elevation gain
- 769 m
- Descent
- 1,636 m
- Lifts/transport
- +932 m
- Highest point
- 1,909 m
- Avg speed
- 10.8 km/h
- Max speed
- 47.1 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 157 bpm
- Avg power
- 158 W
- Calories
- 863 kcal
- Weather
- ☁️ 3…13 °C overcast · wind 15 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+932 m01:43 PM–02:18 PMSierre → Barzettes
Trails· 5
TrailforksSalgesch · 5 trails · 1.9 km descentridelog →Difficulty of trails ridden
- blueRoute des Caves du Sex Shortcut ↗265 m
- access roadRoute de Crêta d'Asse ↗591 m
- blueLa Clotache ↗310 m
- blueLes Sans ↗89 m
- redTschampedue ↗778 m
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 2.2 / 1.8 Aerobic base
- Training load
- 55 training load
- Body Battery
- -15 during the ride
- Max vertical
- 4.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 87 · good
- HRV
- 74 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 98 → 24 day max → min
- Stress
- 33 daily average
Photos· 7
Videos
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